Beating Strong: Heart Health Workshop - This event has already occurred
Upcoming Dates:
Monday, November 11, 2024 10:00 am - 11:00 amMonday, November 25, 2024 10:00 am - 11:00 am
Monday, December 2, 2024 10:00 am - 11:00 am
Monday, December 9, 2024 10:00 am - 11:00 am
Monday, December 16, 2024 10:00 am - 11:00 am
Event Details:
We got the beat!
Join us for our free Beating Strong: Heart Health Workshop in Paris starting November 4th. 
This workshop will run on Mondays from 10:00 - 11:00 a.m. in the board room at the Cowan Community Health Centre in Paris (25 Curtis Ave N).
During the workshop, we will discuss:
• How to determine your heart age
• Nutrition for heart health
• Heart healthy lifestyle tips
• Improving your social well-being
• Managing stress
• And more!
This information will be covered over three sessions. There's no need to attend all of the sessions if you only wish to attend one, or if you miss a session, feel free to join that one next month!
To register, please call (226) 388-4725.
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