Beating Strong: Heart Health Workshop - This event has already occurred

Upcoming Dates:

Monday, November 25, 2024 10:00 am - 11:00 am
Monday, December 2, 2024 10:00 am - 11:00 am
Monday, December 9, 2024 10:00 am - 11:00 am
Monday, December 16, 2024 10:00 am - 11:00 am
Monday, January 6, 2025 10:00 am - 11:00 am

Event Details:

We got the beat!

Join us for our free Beating Strong: Heart Health Workshop in Paris starting November 4th.

This workshop will run on Mondays from 10:00 - 11:00 a.m. in the board room at the Cowan Community Health Centre in Paris (25 Curtis Ave N).

During the workshop, we will discuss:

• How to determine your heart age

• Nutrition for heart health

• Heart healthy lifestyle tips

• Improving your social well-being

• Managing stress

• And more!

This information will be covered over three sessions. There's no need to attend all of the sessions if you only wish to attend one, or if you miss a session, feel free to join that one next month!

To register, please call (226) 388-4725.

Feature Image:

IPCT Heart Health Workshop.png

Contact

226-388-4725

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