Dates & Times

June 19, 2023

1:00 pm - 3:00 pm

Add to Calendar
Location:

363 Colborne Street

Happy Heart, Diabetes & Me - This event has already occurred

Upcoming Dates:

Monday, July 17, 2023 1:00 pm - 3:00 pm
Monday, September 18, 2023 1:00 pm - 3:00 pm
Monday, October 16, 2023 1:00 pm - 3:00 pm

Event Details:

Join in-person for a 1 hour education and exercise class + 1 hour cooking demonstration and nutrition talk on a monthly topic related to heart health and blood sugar management. 

Contact Melissa Siegel, RD: msiegel@grchc.ca or (519) 754-0777 ext. 479 OR Amanda White, R. Kin.: awhite@grchc.ca or (519) 754-0777 ext. 273 

Topics Include:

  • February 13th - Plant Based Options & Driving with Diabetes
  • March 20th - Mediterranean Diet & Risk factors for Heart Disease 
  • April 17th - Carbohydrate Label Reading & Blood Sugar Management 
  • May 15th - Soup Recipe & Sick Day Management for Diabetes
  • June 19th - Power of Protein & Foot Assessments 
  • July 17th - Facts on Fats & Exercise Routine
  • August 21st - Role of Fibre & Medications while Exercising for Diabetes 
  • September 18th - Sodium Substitutes & Hypertension 
  • October 16th - Carbohydrate Label Reading & Risk Factors for Heart Disease

Contact

Melissa Siegel (x479)
Email
Title
Date: Date
Location: Location
Category: Category