Happy Heart, Diabetes & Me - This event has already occurred
Event Details:
Join in-person for a 1 hour education and exercise class + 1 hour cooking demonstration and nutrition talk on a monthly topic related to heart health and blood sugar management.
Contact Melissa Siegel, RD: msiegel@grchc.ca or (519) 754-0777 ext. 479 OR Amanda White, R. Kin.: awhite@grchc.ca or (519) 754-0777 ext. 273
Topics Include:
- February 13th - Plant Based Options & Driving with Diabetes
- March 20th - Mediterranean Diet & Risk factors for Heart Disease
- April 17th - Carbohydrate Label Reading & Blood Sugar Management
- May 15th - Soup Recipe & Sick Day Management for Diabetes
- June 19th - Power of Protein & Foot Assessments
- July 17th - Facts on Fats & Exercise Routine
- August 21st - Role of Fibre & Medications while Exercising for Diabetes
- September 18th - Sodium Substitutes & Hypertension
- October 16th - Carbohydrate Label Reading & Risk Factors for Heart Disease
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