Event Details:

We got the beat! 

Join the Interprofessional Primary Care Team for the Beating Strong: Heart Health Workshop! 

There will be three sessions per workshop: 

Session 1: Cholesterol values and what they mean, blood pressure checks, and how to determine your heart age

Session 2: The Mediterranean way of eating and other heart healthy nutrition tips

Session 3: Strategies for improving your social and mental well-being and managing stress

This workshop is open to anyone in the community who is interested in learning more about improving their heart health! You do not need to attend all sessions if you do not wish to.

When:

📅 Wednesday, January 15th, 22nd & 29th

🕒 2:00 - 3:00 p.m.

Where:

📍 Norfolk Family Health Team (185 Robinson St, Simcoe)

To register, please call (226) 388-4725.

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