Join us for our free Beating Strong: Heart Health Workshop in Paris starting November 4th.

This workshop will run on Mondays from 10:00 - 11:00 a.m. in the board room at the Cowan Community Health Centre in Paris (25 Curtis Ave N).

 

During the workshop, we will discuss:

• How to determine your heart age

• Nutrition for heart health

• Heart healthy lifestyle tips

• Improving your social well-being

• Managing stress

• And more!

 

This information will be covered over three sessions. There's no need to attend all of the sessions if you only wish to attend one, or if you miss a session, feel free to join that one next month!

 

To register, please call (226) 388-4725.