Featured Events

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Easy Fit 1:00 pm
Sit Fit 2:00 pm
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Results
(Showing 1 - 3 of 3 results)
27 Dec
Breakfast Club

9:30 AM | 363 Colborne Street

Join us for coffee, tea, breakfast, and conversation! 

 

All are welcome! Drop-in every Friday from 9:30 - 10:30 a.m. at 363 Colborne Street 

 

For more information please contact Brad at bkidder@grchc.ca or call (519) 754-0777 ext. 505 or Melissa at msiegel@grchc.ca or ext. 479 

27 Dec
Easy Fit

1:00 PM | 363 Colborne Street

Posture, balance, strength and endurance exercises to move with more confidence! 

For more information and to register please contact Amanda at (519) 754-0777 ext. 273 or awhite@grchc.ca

 

27 Dec
Sit Fit

2:00 PM | 363 Colborne Street

Improve posture and strength using exercises in a chair!

For more information and to register please contact Amanda at (519) 754-0777 ext. 273 or awhite@grchc.ca