Event Details:

Learn how to:

manage your heart health & diabetes through movement/exercise

&

cook heart healthy meals, & meals to help control your diabetes

Register for any classes you are interested in:

Nov 27 - Diabetes & sick day management

Dec 18- How to manage your cholesterol; facts on fats

Jan 15 - What is diabetes & prediabetes; balanced snacking

Feb 26 - What is hypertension & low sodium diet

March 18 - Diabetic foot assessment & benefits of protein

April 15 - Risk factors for heart disease & Mediterranean diet

May 27 - What is diabetes & prediabetes; balanced snacking

June 17 - Exercise & glucometer readings; eating for exercise

July 15 - Driving & diabetes and plant based diet

Aug 19 - Risk factors for heart disease and facts on fibre

Sept 16 - What is diabetes & prediabetes; balances snacking

Oct 21 - How to manage your cholesterol; Mediterranean diet

1:00-3:00pm In-person

Grand River Community Health Centre

363 Colborne Street, Brantford

Community Room A/B and Community Kitchen

Classes are run by:

Melissa Siegel-Registered Dietician

Amanda White-R.Kin, Clinical Exercise Physiologist, Certified Diabetes Educator

_______________________________________________________________________________________________________________________________

contact either:

Melissa Siegel : msiegel@grchc.ca or (519)-754-0777 ext 479

Amanda White : awhite@grchc.ca or (519)-754-0777 ext 273

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