Looking to move more and feel stronger? 💪
Join our seated exercise class designed to improve strength, core, and posture.

📅Class Times & Locations

• Fridays | 2–3 p.m.📍 363 Colborne St, Brantford

✅ Non-medically supervised
✅ Low to moderate intensity
✅

Looking to move more and feel stronger? 💪
Join our seated exercise class designed to improve strength, core, and posture.

📅 Class Times & Locations

• Fridays | 2–3 p.m.
  📍 363 Colborne St, Brantford

✅ Non-medically supervised
✅ Low to moderate intensity
✅ Modifications available for all abilities (including seated options)
✅ Open to all community members

📞 To register, please call:  OG at (519) 754-0777 ext. 233 or email oegiebor@grchc.ca