Looking to move more and feel stronger? 💪
Join our exercise class designed to improve strength, balance, power, and posture.

📅Class Times & Location

• Wednesdays | 11 a.m.–12 p.m. and/or Fridays | 1–2 p.m.
  📍 363 Colborne St, Brantford

✅Non-medically...

Looking to move more and feel stronger? 💪
Join our exercise class designed to improve strength, balance, power, and posture.

📅 Class Times & Location

• Wednesdays | 11 a.m.–12 p.m. and/or Fridays | 1–2 p.m.
  📍 363 Colborne St, Brantford

✅ Non-medically supervised
✅ Low to moderate intensity
✅ Modifications available for all abilities (including seated options)
✅ Open to all community members

📞 To register, please call:  OG at (519) 754-0777 ext. 233 or email oegiebor@grchc.ca