Featured Events
9:30 AM | 363 Colborne Street
🥞 Join us for coffee, tea, breakfast, and conversation! All are welcome. Pre-registration not required.
When:
📅 Every Friday
🕒 9:30 - 10:30 a.m.
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Kitchen
For more information, please contact Melissa at msiegel@grchc.ca or call (519) 754-0777 ext. 479
1:00 PM | 363 Colborne Street
🙆♀️ Join our free Easy Fit class where you’ll learn gentle exercises to help with posture, balance, strength, and endurance! Pre-registration is required.
When:
📅 Every Friday
🕒 1:00 - 2:00 p.m.
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Rooms A & B
For more information or to register, please contact Amanda at (519) 754-0777 ext. 273
2:00 PM | 363 Colborne Street
🪑 Join our free Sit Fit class and improve posture and strength using exercises in a chair! Pre-registration is required.
When:
📅 Every Friday
🕒 2:00 - 3:00 p.m.
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Rooms A & B
For more information or to register, please contact Amanda at (519) 754-0777 ext. 273
9:30 AM | 363 Colborne Street
🎵 Notes and Beats with Joan Minnery: Come and enjoy a fun-filled, laid-back, smile-enhancing hour of rhythms, songs, trivia, humming, drumming, swinging, instruments, harmony, melodies, tuning and crooning -- singing and mingling! Pre-registration is required.
When:
📅 Every Monday
🕒 9:30 - 11:00 a.m.
January 13th to June 16th, 2025
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Rooms A & B
For more information or to register, please email Brad at bkidder@grchc.ca or call (519) 754-0777 ext. 505
10:00 AM | Cowan Community Health Hub (25 Curtis Ave N, Paris)
We got the beat!
Join the Interprofessional Primary Care Team for the Beating Strong: Heart Health Workshop!
There will be three sessions per workshop:
Session 1: Cholesterol values and what they mean, blood pressure checks, and how to determine your heart age
Session 2: The Mediterranean way of eating and other heart healthy nutrition tips
Session 3: Strategies for improving your social and mental well-being and managing stress
This workshop is open to anyone in the community who is interested in learning more about improving their heart health! You do not need to attend all sessions if you do not wish to.
When:
📅 Monday, March 31st, April 7th & 14th
🕒 10:00 - 11:00 a.m.
Where:
📍 Cowan Community Health Hub (25 Curtis Ave N, Paris)
To register, please call (226) 388-4725.
11:00 AM | 363 Colborne Street
🙆♀️ Join our free Tai Chi class! Slow version of martial arts where you will learn to breathe, focus, and balance while building energy and learning body awareness through warm up exercises and movements. Pre-registration for each 10-week session is required.
When:
📅 Mondays from March 24th - May 26th, 2025
🕒 11:00 a.m. - 12:00 p.m.
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Rooms A & B
For more information or to register, please contact OG at oegiebor@grchc.ca or call (519) 754-0777 ext. 233
1:00 PM | 363 Colborne Street
🫀 Join our free Happy Heart, Diabetes & Me group! Learn how to manage your heart health and diabetes through movement and exercise, and cook heart healthy meals and meals that help control your diabetes. Pre-registration for each 3-week session is required.
When:
📅 Monday, April 7th, 14th & 28th
🕒 1:00 - 3:00 p.m.
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Room A & Community Kitchen
For more information or to register, please contact Amanda at (519) 754-0777 ext. 273
10:00 AM | 363 Colborne Street
💃 Dance Fitness with Joan: A combination of Zumba & Line Dancing done to Country, Pop & Latin Music. Learn the basics of Merengue, Salsa, Bachata, Cumbia, Reggaeton as well as old school Line dancing & all incorporated with aerobic movements! Pre-registration is required.
When:
📅 Every Tuesday & Thursday
🕒 10:00 - 11:00 a.m.
January to December 2025
Where:
📍 Grand River Community Health Centre (363 Colborne Street, Brantford) in Community Rooms A & B
For more information or to register, please email OG at oegiebor@grchc.ca or call (519) 754-0777 ext. 233
10:30 AM | 25 Curtis Ave N, Paris ON
🙆♀️ Join our free Easy Fit class where you’ll learn gentle exercises to help with posture, balance, strength, and endurance! Pre-registration is required.
When:
📅 Every Tuesday
🕒 10:30 - 11:30 a.m.
Where:
📍 Cowan Community Health Hub (25 Curtis Ave N, Paris) in Community Room
For more information or to register, please contact Amanda at (519) 754-0777 ext. 273