Featured Events
1:00 PM | 363 Colborne Street
Posture, balance, strength and endurance exercises to move with more confidence!
For more information and to register please contact Amanda at (519) 754-0777 ext. 273 or awhite@grchc.ca
1:00 PM | 363 Colborne Street
2:00 PM | 363 Colborne Street
Improve posture and strength using exercises in a chair!
For more information and to register please contact Amanda at (519) 754-0777 ext. 273 or awhite@grchc.ca
10:00 AM | 363 Colborne Street
Have you ever wanted to join a music or singing class and felt shy, intimidated or that you didn't have the talent to take part? Do you like music trivia, history and quirky facts about Rock and Roll, Jazz, Reggae, Calypso, Latin, Pop, Hip-Hop, Country and Broadway? Have you ever wanted to just sit in a room with like-minded people listening to music and singing just for the fun of it? Get together with friends to hit some sticks, blow on a kazoo, bang on a tambourine, clap your hands, stomp your feet, wiggle your hips, snap your fingers, and take part in MUSIC-ING.
Community Music is about participation in music-making rather than the performance. Musicking welcomes everyone, regardless of talent, experience, or musical knowledge. All-inclusive, diversified, interactive and dynamic. Community music welcomes everyone!!
Come and enjoy a fun-filled, laid-back, smile-enhancing hour of rhythms, songs, trivia, humming, drumming, swinging, instruments, harmony, melodies, tuning and crooning -- singing and mingling!!!
The motto of our community music classes - EVERYone Is Important … EVERYone is a Star!!!
Notes and Beats begins Monday, February 5th 10am - 11:30am and is FREE to anyone to attend. The program is taught by our music facilitator Joan Minnery and is held in the activity room at the Grand River Community Health Centre.
Every Monday from 10-11:30 am
Grand River Community Health Centre, 363 Colborne Street, Brantford
To register contact Brad at bkidder@grchc.ca or (519)754-0777 ext. 505
1:00 PM | 363 Colborne Street
1:00 PM | 363 Colborne Street
Drop-in for the new Weekly Paramedic Health Clinic on Mondays from 1-4 p.m. in our clinic room!
Services offered:
- Basic medical assessments
- Wound care
- Flu vaccinations
- Service navigation and support
If you have any questions, please reach out to (519) 754-0777 ext. 432 or email bbsos@grchc.ca
1:00 PM | 363 Colborne Street
Learn how to:
manage your heart health & diabetes through movement/exercise
&
cook heart healthy meals, & meals to help control your diabetes
Register for any classes you are interested in:
Nov 27 - Diabetes & sick day management
Dec 18- How to manage your cholesterol; facts on fats
Jan 15 - What is diabetes & prediabetes; balanced snacking
Feb 26 - What is hypertension & low sodium diet
March 18 - Diabetic foot assessment & benefits of protein
April 15 - Risk factors for heart disease & Mediterranean diet
May 27 - What is diabetes & prediabetes; balanced snacking
June 17 - Exercise & glucometer readings; eating for exercise
July 15 - Driving & diabetes and plant based diet
Aug 19 - Risk factors for heart disease and facts on fibre
Sept 16 - What is diabetes & prediabetes; balances snacking
Oct 21 - How to manage your cholesterol; Mediterranean diet
1:00-3:00pm In-person
Grand River Community Health Centre
363 Colborne Street, Brantford
Community Room A/B and Community Kitchen
Classes are run by:
Melissa Siegel-Registered Dietician
Amanda White-R.Kin, Clinical Exercise Physiologist, Certified Diabetes Educator
_______________________________________________________________________________________________________________________________
contact either:
Melissa Siegel : msiegel@grchc.ca or (519)-754-0777 ext 479
Amanda White : awhite@grchc.ca or (519)-754-0777 ext 273
10:00 AM | 363 Colborne Street
What:
Dance Fitness with Joan: A combination of Zumba & Line Dancing done to Country, Pop & Latin Music. Learn the basics of Merengue, Salsa, Bachata, Cumbia, Reggaeton as well as old school Line dancing & all incorporated with aerobic movements.
When:
Every Tuesday & Thursday
10:00-11:00am
January to December 2024
Where
Grand River Community Health Centre
363 Colborne Street, Brantford
For more info or to register please email mbentia@grchc.ca or call (519)-754-0777 ext. 251
10:00 AM | 363 Colborne Street
Looking to expand your knowledge and experience in the kitchen? Join us for our Kitchen Confidence class!
A free hands on cooking class where we will be learning how to make fish tacos on Tuesday, April 23rd from 10:00 a.m. to 12:00 p.m.
For more information and to register please call Brad at (519) 754-0777 ext. 505 or email at bkidder@grchc.ca